Healthy Fasting Tips For Pregnant Women

Healthy Fasting Tips For Pregnant Women - Fasting in the month of Ramadan is a must for all Muslims, but there is a relief for pregnant women not to fast by switching to another month or paying for pregnant mothers .

But what is questionable is whether it is safe for pregnant women to fast?

Is it Fast to Fast During Pregnancy?
If pregnant women feel able to fast, then do it. The thing to note is the risk of dehydration.

Mothers who want to fast must pay attention to the amount of fluids to avoid dehydration.

When fasting, try to drink as much as 2 liters of water or the equivalent of 8-12 glasses per day (when dawn and breaking).

Fasting When Pregnant 3 Months & 7 Months
Reporting from CNN Indonesia, pregnant women are advised not to fast during the first 3 months (first trimester) and enter the seventh month (third trimester).

Because in the first trimester, the fetus is still in the process of forming organs so that the fetus needs balanced nutrition.

Generally in the first trimester, pregnant women will experience complaints such as nausea, vomiting, dizziness, and weakness.

Pregnant women may fast in the third trimester if blood pressure is normal, no anemia, no diabetes, and the fetus is in good condition.

Tips for Fasting When Pregnant
Here are some fasting tips for pregnant Moms to stay healthy:

Consultation with obstetricians
Consult with your obstetrician before deciding to fast, so Moms don't feel worried during fasting.

Avoid Caffeine and Sweet Drinks
Moms should not consume coffee, tea or soft drinks because caffeine can increase blood pressure and heart rate so it is not recommended during pregnancy.

Consumption of Nutritious Foods
Reduce consumption of fast food and adjust your diet with beef, chicken, fish and eggs. Don't forget to add fruits and vegetables at dawn and break their fasting to complete nutrition while fasting.

Drink enough water
Try to drink 8-12 glasses of water per day to avoid dehydration.

Consume Healthy Snack Before Sleep
Highly recommended to eat healthy snacks before bed or after Tarawih prayers to meet the nutrition of the child in the womb.

Bio Strath for Fasting Pregnant Women

In order to maintain a fit body during fasting, pregnant women need to regulate a complete and balanced diet by adding food supplements at dawn and breaking.

Bio Strath with 61 nutrients, minerals, vitamins, and building blocks can be one of the choices of food supplements to maintain stamina and endurance during pregnancy.

Don't forget to do light exercise to keep your body fit during pregnancy during fasting. But, don't forget to consult with your doctor, Moms because everyone has different conditions.

Thus tips on fasting during pregnancy so that the health of moms and little ones awake. Fasting during pregnancy is permitted if the body's condition allows moms, not to endanger the health of your child.