Healthy Fasting Tips For Breastfeeding Mothers

Healthy Fasting Tips For Breastfeeding Mothers - Can a mother who is breastfeeding be able to fast?
This is often a question among nursing mothers, especially when entering the fasting month.
Reporting from the NU Indonesia website , women who are pregnant and breastfeeding are allowed to fast as long as it does not endanger the health of the mother and child.

Then, does breastfeeding cancel fasting?
Breastfeeding alone does not cancel fasting, but if it is harmful to health, nursing mothers are allowed to not fast.
Those who do not fast because of this, are required to pay fidyah .
Breastfeeding for mothers is one mud (about 7 ounces) per day of fasting.

Impact of Fasting on the Quality of Breast Milk and Health
There are still many among breastfeeding mothers worried about fasting because they can reduce the amount and quality of breast milk that affects the health of your child.

It's good to consult a doctor before deciding to fast this year.

Mothers who are giving their children exclusive breastfeeding are not required to fast during Ramadan.

Some breastfeeding mothers who want to fast need to get permission from a doctor about their medical condition and report drugs that can increase the amount of breast milk before fasting.

This is done so that breastfeeding mothers stay safe to practice fasting without endangering themselves and the baby.

Stamina and endurance of each breastfeeding mother is different, some breastfeeding mothers may feel tired or dehydrated when fasting so that it has an impact on the quality of breast milk.

Fasting Tips for Breastfeeding Mothers
Well, for Moms who are breastfeeding and choose to fast, see fasting tips for breastfeeding mothers below!

Meet the needs of fluids when dawn and breaking.
Nursing mothers must drink more water than usual to avoid dehydration when breastfeeding your child.

Drink 8-12 glasses of water per day when dawn and break the fast because it can affect the amount of milk produced.

Pay attention to the baby's age
Before deciding to fast, consider the age of the child .

If your child is more than 6 months old, Moms may do fasting because the child can already consume complementary foods (MPASI) to meet their nutritional needs.

Set a regular diet
Nursing mothers must regulate a healthy diet with a daily consumption of 2000-2500 calories per day (suhoor and breaking the fast).

In addition to calorie needs, don't forget to pay attention to the daily nutritional needs that need to be fulfilled, moms!

Fill your intake of foods such as fish, eggs, meat, vegetables, and fruits that are rich in minerals and calcium.

A pump at night
Pumping breast milk at night can be one way to anticipate if the quality of breast milk during the day decreases.

So, if your child is in need of lots of breast milk, Moms can provide breast milk that has been pumped before.

Enough rest
Fasting mothers who are obliged to rest with enough sleep for 8 hours at night and 2 hours during the day.

In addition, avoid activities that are too heavy. If you experience excessive thirst, dizziness or fainting, cancel the fast immediately.

The Importance of Sufficient Nutrition When Fasting for Breastfeeding Mothers

Please note that fasting does not affect the quantity or quality of breast milk.

One important factor that influences the quality and amount of breast milk is the adequacy of nutrients and food consumed.

When breastfeeding mothers fast, adequate nutrition must be considered because of limited eating hours.

Do not let the lack of nutrition and calories because it will endanger the health of the mother and the development of your child.

Bio Strath can be a supplement for breastfeeding mothers when fasting contains 61 nutrients, vitamins, and minerals.

In addition, Bio Strath also helps maintain endurance and increase productivity when fasting.

Well Moms, that's fasting tips for nursing mothers from us. Keep your mother's health and your baby's health with adequate nutrition when fasting!