Benefits of Fasting for Body Health

Fasting Muslims in the Month of Ramadan - Who would have thought that fasting would bring good for health?
Below, we will discuss 7 benefits of fasting for bodily health that are supported by scientific research.
Fasting or fasting for Muslims is a voluntary act by refraining from drinking & eating, and refraining from evil acts and thoughts.

Ramadan is a month of purity and bliss, where every Muslim is obliged to fast for 29-30 days. Everyone who practices fasting is forbidden to eat and drink for a certain period of time.
Benefits of Fasting for Body Health
Fasting is not only related to religious matters, there are people who aim to lose weight by doing intermittent fasting or fasting on normal days. But actually fasting has good benefits for health.

Here are some of the benefits of fasting for health:

• Fasting can detoxify the body

Usually, food consumed by humans every day contains substances and fats that can turn into poisons, causing illness.

During a day of fasting, our bodies do not accept food or drink intake.

Automatically the body will convert fat into energy for daily activities.

In addition, the body will also destroy toxic substances so the body can avoid dangerous diseases.

• Fasting ward off inflammation in the body

Research has found that fasting can reduce inflammation in the body. Inflammatory diseases such as rheumatoid arthritis, arthritis , skin diseases such as psoriar , and can cure colitis ( ulcerative colitis ).

• Fasting reduces blood sugar

After a day of fasting without eating and drinking, blood sugar decreases.

The body will change the fat stored in body tissue to produce energy when fasting. Reporting from Healthline , the fact that 10 people with type 2 diabetes have lower sugar levels when fasting.

Keep in mind, fasting can stabilize blood sugar and overcome insulin resistance.

• Fasting improves heart health

Reporting from WHO , heart disease is one of the number one causes of death in the world in 2016.

Several studies have shown that fasting can reduce the risk of heart disease, reduce cholesterol levels by 25% and reduce triglyceride levels by 32%.

• Fasting increases the body's immune system

Fasting can increase the body's immune system by regulating balanced food intake when dawn and breaking.

It is advisable to eat fruits and vegetables that are high in fiber when dawn and breaking the fast.

This is because fruits and vegetables store vitamins and minerals important for the body when doing activities all day.

In addition, the nutrients contained in fruits and vegetables can replace body fluids that are lost during fasting.

• Fasting improves brain function

Fasting can trigger an increase in protein production that helps rejuvenate and regenerate brain stem cells and function to improve memory and motor functions.

One study said that fasting can improve brain function and structure. Interestingly, according to Mark Mattson, neuroscientist researchers at the National Institute of Aging, said that fasting can delay the onset of Alzheimer's and Parkinson's disease.

• Fasting can prevent cancer

Fasting can slow down and even stop cancer, kill cancer cells, boost the body's immune system, and increase chemotherapy and radiation therapy more effectively.

Well, apparently there are so many benefits of fasting for our health. But don't forget that your daily calorie and nutritional needs stay the same when you are fasting.

This makes us have to pay more attention to the quality of food intake that we consume every day when fasting.

Lack of nutrition when fasting causes weakness and sleepiness when fasting.

Don't forget to get enough nutrition when fasting so that the body stays healthy and productive huh!